Learn how to break free of the migraine cycle that is ruling your life.
Returning to the things you love without the interruption of migraine is possible. I’m here to help.
A Polyvagal and Sensory Based Approach
Together, we’ll focus on:
Identifying daily triggers and building migraine-friendly routines to raise our threshold for migraine attacks
Learning energy-conservation strategies to reduce fatigue and flare-ups
Adapting your home, work, or study environments to minimize sensory overload
Incorporating stress-management and relaxation tools into daily life to reprogram your pain response.
Reconnecting with activities that bring meaning and joy and developing new activities that regulate your nervous system